Effects of Massage on Limb and Skin Blood Flow after Quadriceps Exercise
TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
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Bayside Sports Medicine Group
Nov 11, 20193 min read
Resistance Training and Children – What’s the Evidence?
Should young and adolescent athletes participate in weights and resistance training? This is a commonly discussed and often controversial...
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Tessa Hinds
Jun 5, 20192 min read
Get fit to ski
Whether it’s hurtling down the side of a mountain at 60km/hour or exploring back-country ski areas, there's always a sense of adventure, but
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Tessa Hinds
May 29, 20193 min read
Ankle sprain? How to get back on your feet!
Ankle sprains are incredibly common, ranking as the most common musculoskeletal injury in sports across all populations.
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Tessa Hinds
Apr 10, 20193 min read
Hamstring Strain in Sports
In AFL, hamstring strains account for 1 in 6 injuries, resulting in ~21 missed games per season for each club and 2-6 weeks sporting...
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Tessa Hinds
Feb 17, 20193 min read
Lateral Hip Pain / Bursitis by Alison Low APA Specialist Sports Physiotherapist
Outer hip pain has been traditionally referred to as trochanteric bursitis, however significant signs of bursal swelling or thickening is...
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Tessa Hinds
Feb 17, 20195 min read
I have kneecap pain... should I run?
Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for
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Tessa Hinds
Jun 25, 20182 min read
Why do my joints ache more in Winter?
When we are cold our body restricts how much blood it sends around to extremities, like our hands and feet, making soft tissues less pliable
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Tessa Hinds
Jun 6, 20183 min read
Get fit to ski!
Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
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Tessa Hinds
Feb 16, 20173 min read
Soleus strains: Attention runners!
There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.
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Tessa Hinds
Oct 12, 20162 min read
Learn to land well before you return to running following knee injury
So many people return to running following injury without looking at how they land. An important aim of gait and running re-training for
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Tessa Hinds
Dec 1, 20141 min read
Migraines and Headaches - a Sensible Approach to Management
I had a good chat with a Paediatric Neurologist last night about headaches and migraines. His approach was refreshingly holistic.
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Tessa Hinds
Oct 15, 20141 min read
Tips to get lower back pain under control
o help keep lower back pain at bay recent studies show that a common sense approach is best. Make sure you're doing the following:
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Tessa Hinds
Sep 30, 20121 min read
A simple tip for better breathing!
An easy way to bring better breathing into your everyday life? With good mobility through your Thoracic spine & an upright posture you are
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Tessa Hinds
Sep 30, 20121 min read
How post-exercise massage affects blood flow
In 2004 Tessa published her research into massage in the American College of Sports Medicine’s official journal. This paper is widely refer
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