There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.

What is Sever’s Disease? Sever’s disease is not a true disease! It is the most common cause of heel pain in growing children.

o help keep lower back pain at bay recent studies show that a common sense approach is best.  Make sure you're doing the following:

In 2004 Tessa published her research into massage in the American College of Sports Medicine’s official journal.  This paper is widely refer