Soleus strains: Attention runners!
There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.
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Tessa Hinds
Nov 22, 20163 min read
Severs Disease - A pain in the.....heel!
What is Sever’s Disease? Sever’s disease is not a true disease! It is the most common cause of heel pain in growing children.
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Tessa Hinds
Oct 15, 20141 min read
Tips to get lower back pain under control
o help keep lower back pain at bay recent studies show that a common sense approach is best. Make sure you're doing the following:
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Tessa Hinds
Sep 30, 20121 min read
How post-exercise massage affects blood flow
In 2004 Tessa published her research into massage in the American College of Sports Medicine’s official journal. This paper is widely refer
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