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Tessa Hinds
Jun 6, 20183 min read
Get fit to ski!
Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
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Tessa Hinds
Oct 12, 20162 min read
Learn to land well before you return to running following knee injury
So many people return to running following injury without looking at how they land. An important aim of gait and running re-training for
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