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Tessa Hinds
Apr 10, 20193 min read
Hamstring Strain in Sports
In AFL, hamstring strains account for 1 in 6 injuries, resulting in ~21 missed games per season for each club and 2-6 weeks sporting...
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Tessa Hinds
Feb 17, 20193 min read
Lateral Hip Pain / Bursitis by Alison Low APA Specialist Sports Physiotherapist
Outer hip pain has been traditionally referred to as trochanteric bursitis, however significant signs of bursal swelling or thickening is...
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Tessa Hinds
Jun 6, 20183 min read
Get fit to ski!
Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
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Tessa Hinds
Feb 16, 20173 min read
Soleus strains: Attention runners!
There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.
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Tessa Hinds
Dec 1, 20141 min read
Migraines and Headaches - a Sensible Approach to Management
I had a good chat with a Paediatric Neurologist last night about headaches and migraines. His approach was refreshingly holistic.
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